Motivation
Q & A with Jim SlepicaHaving been a very accomplished coach for 25 ears in the high school, university...
New Year’s Strength Training Motivation
After asking Henry for his permission (and being granted) to post this article, I...
Vaccinating Yourself Against Body Fat
Dear Visitors, This week I’ve shared with you two blog posts in which Dr John...
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Strength & Conditioning
One-Arm DB Shoulder Press
Overhead pressing is mandatory if you are an athlete or weekend warrior to increase...
5 Great Belated Gift Ideas for Your Favourite Meathead
There’s Always Next Year It’s the holidays and everyone is looking for gift ideas...
Vaccinating Yourself Against Body Fat
Dear Visitors, This week I’ve shared with you two blog posts in which Dr John...
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Nutrition
Quick Grocery Shopping TipsGetting lean and fit doesn’t mean you hire a personal trainer and suddenly look and feel great. It takes discipline – a lot of it, particularly when it comes to eating. However, you can set yourself up for success by following a few tips. Here are a few to get you going. Ever go to the supermarket and check out the other person’s grocery cart... [Read more of this review]
Vaccinating Yourself Against Body Fat
Dear Visitors, This week I’ve shared with you two blog posts in which Dr John Berardi talks about losing body weight (and body fat). The first one talks about how important incentives are for changing your body. And it goes on to incentivize you with a whopping $40,000 in prize money. Could The Chance To Win $10,000 Help You Get In Shape? http://precisionnutrition.com/cmd.php?pageid=1058021&u=win-40k The... [Read more of this review]
The best kept secret in weight (and fat) loss
Dear Visitors, The other day I sent out an email link to a video of Dr John Berardi talking about his two latest programs – Lean Eating For Men and Lean Eating For Women. Far and away, the most frequent questions had to do with his $40,000 is prize money. $10,000 to the top female winner and $10,000 to the top male winner. Plus, 5k to each of... [Read more of this review]
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