Vaccinating Yourself Against Body Fat

Dear Visitors,

This week I’ve shared with you two blog posts in which Dr
John Berardi talks about losing body weight (and body fat).

The first one talks about how important incentives are for
changing your body. And it goes on to incentivize you with
a whopping $40,000 in prize money.

Could The Chance To Win $10,000 Help You Get In Shape?
http://precisionnutrition.com/cmd.php?pageid=1058021&u=win-40k

The second one shows you how to coerce yourself into
sticking to the plan, even when the motivation wanes.

Enter “the best kept secret in weight loss.”
http://precisionnutrition.com/cmd.php?pageid=1058021&u=blackmail-yourself-lean

Finally, today, I have one last post to share.

In this one, Dr Berardi talks about how you can actually
vaccinate yourself against body fat. Hint: it doesn’t
involve needles!

Learn how to vaccinate yourself against body fat
http://precisionnutrition.com/cmd.php?pageid=1058021&u=the-body-fat-vaccine