One-Arm DB Shoulder Press

Overhead pressing is mandatory if you are an athlete or weekend warrior to increase size and strength. The One-Arm DB Shoulder Press is a great exercise to use for many reasons:

It develops unilateral overhead pressing strength and power.
It can build strong delts.
It can help drive your bench press numbers up.
It can create a strong core.

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5 Great Belated Gift Ideas for Your Favourite Meathead

There’s Always Next Year
It’s the holidays and everyone is looking for gift ideas for their special gym rat. Here are a few ideas to get you going…
1. Plate Mates
These small magnetized weights easily attach to dumbbells or plates and can help any athlete or serious lifter power through plateaus with the tiniest of increments.  Available [...]

New Year’s Strength Training Motivation

After asking Henry for his permission (and being granted) to post this article, I am happy to present to you in my mind one of the best articles ever written about what it means to lift.
‘Iron’ article, originally was published in Details magazine, circa 1994. Enjoy!

Quick Grocery Shopping Tips

Getting lean and fit doesn’t mean you hire a personal trainer and suddenly look and feel great. It takes discipline – a lot of it, particularly when it comes to eating. However, you can set yourself up for success by following a few tips. Here are a few to get you going.
Ever go to the [...]