Vaccinating Yourself Against Body Fat

Dear Visitors,
This week I’ve shared with you two blog posts in which Dr
John Berardi talks about losing body weight (and body fat).
The first one talks about how important incentives are for
changing your body. And it goes on to incentivize you with
a whopping $40,000 in prize money.
Could The Chance To Win $10,000 Help You Get In [...]

Get a Grip

Here’s a quick training tip for any athlete aspiring to improve their grip: increase the diameter of the bar. Why? Increasing the diameter of the bar forces the individual using it to recruit significantly more motor units in their forearms. The fortunate (or not so fortunate, depending on how you view it) side effect is [...]

The Rhythm of the Weight: Understanding Tempo

Created by Ian King and refined by Charles Poliquin, the use of tempo, or speed of movement has become commonplace in weight training circles. In the strength game, tempo is another variable that personal trainers or strength coaches manipulate to help athletes achieve their goals. The benefits, however,  aren’t merely limited to the elite few. [...]

The best kept secret in weight (and fat) loss

Dear Visitors,
The other day I sent out an email link to a video of Dr John
Berardi talking about his two latest programs – Lean Eating
For Men and Lean Eating For Women.
Far and away, the most frequent questions had to do with his
$40,000 is prize money. $10,000 to the top female winner
and $10,000 to the top [...]

Could the chance to win $10,000 help you get in shape?

Dear Visitors,
When Dr. John Berardi dropped me an line the other day,
telling me all about his new program, I thought for a second
the guy had lost his mind.
http://precisionnutrition.com/cmd.php?pageid=1058021&u=win-40k
Now, don’t get me wrong. I respect Dr Berardi. He’s
recognized as one of the top nutrition coaches in the world.
And his programs get people results. Fast.
However, when I [...]

Check out these pictures – and vote

Dear Guests,
Two Mondays ago, Dr John Berardi and the folks at Precision Nutrition wrapped up a big $20,000 body transformation contest.
According to Dr Berardi, over 10,000 pounds were lost during the contest. And, as of today, photos of the finalists have been posted online.
Whether you’re looking to kick off a body transformation of your own. [...]

Five Muscle Building Tips

Dear Coach,
I want to get big and strong, but don’t know where to start. Any advice would be greatly appreciated as I’m totally frustrated. I can’t seem to get bigger or stronger. What do I do!
Sincerely,
Totally Frustrated
Sound familiar? I hear it all the time but each time I speak to a client, [...]