Quick Grocery Shopping Tips

Getting lean and fit doesn’t mean you hire a personal trainer and suddenly look and feel great. It takes discipline – a lot of it, particularly when it comes to eating. However, you can set yourself up for success by following a few tips. Here are a few to get you going.
Ever go to the [...]

Vaccinating Yourself Against Body Fat

Dear Visitors,
This week I’ve shared with you two blog posts in which Dr
John Berardi talks about losing body weight (and body fat).
The first one talks about how important incentives are for
changing your body. And it goes on to incentivize you with
a whopping $40,000 in prize money.
Could The Chance To Win $10,000 Help You Get In [...]

The best kept secret in weight (and fat) loss

Dear Visitors,
The other day I sent out an email link to a video of Dr John
Berardi talking about his two latest programs – Lean Eating
For Men and Lean Eating For Women.
Far and away, the most frequent questions had to do with his
$40,000 is prize money. $10,000 to the top female winner
and $10,000 to the top [...]

Could the chance to win $10,000 help you get in shape?

Dear Visitors,
When Dr. John Berardi dropped me an line the other day,
telling me all about his new program, I thought for a second
the guy had lost his mind.
http://precisionnutrition.com/cmd.php?pageid=1058021&u=win-40k
Now, don’t get me wrong. I respect Dr Berardi. He’s
recognized as one of the top nutrition coaches in the world.
And his programs get people results. Fast.
However, when I [...]

Back on the Farm

Grazing isn’t just for cows and other farm animals. It’s necessary for humans alike, particularly those who want to stay lean and add muscle mass. Athletes training for sports with weight divisions really must watch the frequency of their meals and snacks. MMA, wrestling, gymnastics, and boxing are just a few examples.
Now what if you’re [...]

Nutritional Suicide – Timing Your Meals to Get the Most Out of Your Workouts

The other day one of my former students asked if eating a Big Mac before working out was good to do. Now before some of you dismiss this as completely ridiculous the question does have merit. Undeniably, eating a Big Mac at any time of the day is the equivalent of committing nutritional suicide. However, [...]

Phyto-What!?

From fighting cancer to preventing blood clotting, these little guys have serious butt-kicking nutritional power. Do you consume a diet that’s varied and rich in these? Check to see how you compare with your current diet plan. Find out more in PN’s new article, The Power of the Phytochemical. You can click here to check [...]

Casabonita (Food and Fun in a Festive Atmosphere)

My sister-in-law is one of those yoga lovin’ granola-eatin’ tree-huggin’ backpacker types who likes to save the world.  Despite her desire to find meaning while staring at a mat, I do appreciate the culinary feasts she occasionally cooks up. So what does this have to do with this blog?  Nothing.

The lesson
Never bite the hand [...]

Protein Is Your Friend

If you want to get big and muscular, or lean and fit, then you need to be eating and ingesting protein.  No protein, no muscles.  No muscles, no definition.
Why Is It So Important? – Not only does protein aid in tissue repair and growth, but it also aids in immune function and metabolism. In other [...]

Diets That Make You Fat

The team over at Precision Nutrition have come out with a new article titled “This Meal Plan Could Make You Fat“. It gives you an idea of how easy it is to think that you are making good choices when in reality YOU are NOT.
IF you are looking for clean eating click here.
IF you are [...]

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