Vaccinating Yourself Against Body Fat

Dear Visitors,
This week I’ve shared with you two blog posts in which Dr
John Berardi talks about losing body weight (and body fat).
The first one talks about how important incentives are for
changing your body. And it goes on to incentivize you with
a whopping $40,000 in prize money.
Could The Chance To Win $10,000 Help You Get In [...]

Get a Grip

Here’s a quick training tip for any athlete aspiring to improve their grip: increase the diameter of the bar. Why? Increasing the diameter of the bar forces the individual using it to recruit significantly more motor units in their forearms. The fortunate (or not so fortunate, depending on how you view it) side effect is [...]

Keepin’ Yourself in Check

It’s me again….You know, your conscience? Remember me? I’m that annoying little voice in the back of your head that tells you to do something when you’d rather stuff your face with Ding Dongs and a Pepsi. The same voice that tells you to lift that extra rep or write down that last set in [...]

Giving Thanks

With Thanksgiving having passed and my body finally awakening from my self-induced tryptophan coma,  I have come to the realization that in the midst of our busy schedules we tend to forget about what matters most: our friends and family.   I am definitely at fault.   I jam my schedule with so many things that at [...]